Directions:
- You will need two (2) pieces of foil measuring 28cm x 30cm and a disposable foil baking tray.
- Preheat a covered barbecue on medium high heat with hood down and place 1 piece of foil on top of the other.
- Scrub sweet potato and pat dry with paper towel and then using a shap knife make 3 cuts into the sweet potatoe but DON'T cut right through and the place the sweet potato on prepared foil.
- Combine oil and seasoning in a bowl and drizzle oil mix over the sweet potato, rubbing into the slits and then wrap rightly in the foil and place in the foil baking tray.
- Barbecue with hood down using indirect heat (see note in intro) for 1 hour turning occasionally or until tender.
- Remove from barbecue and cool for 5 minutes and then remove foil and cut into thick slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Sodium | 31.2mg | 1% | |
| Potassium | 109.53mg | 2% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.11 Kcal (892 kJ) | ||
| Calories from fat | 144.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 11% | |
|---|---|---|---|
| Sodium | 70.12mg | 1% | |
| Potassium | 246.14mg | 2% | |
| Total Carbs | 16.48g | 2% | |
| Sugars | 2.92g | 5% | |
| Dietary Fiber | 2.19g | 4% | |
| Protein | 1.84g | 2% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 0.7mg | 2% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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