Directions:
- Preheat oven to 350*.
- Combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.
- Spread in a 9 X 13-inch baking pan, sprayed with non-stick cooking spray and set aside.
- In a large skillet, brown beef, onion, green pepper, and canola oil.
- Add chili powder, garlic, salt and pepper, and stir well.
- Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
- Spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (Can substitute soy cheese).
- Bake for 20-25 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.22 Kcal (2542 kJ) | ||
| Calories from fat | 180.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 95.77mg | 32% | |
| Sodium | 2754.94mg | 115% | |
| Potassium | 711.53mg | 15% | |
| Total Carbs | 54.2g | 18% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 54.85g | 110% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 2.1mg | 12% | |
| Calcium | 592mg | 59% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 31% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 32% | |
| Sodium | 466.07mg | 115% | |
| Potassium | 120.37mg | 15% | |
| Total Carbs | 9.17g | 18% | |
| Sugars | 2.25g | 53% | |
| Dietary Fiber | 1.2g | 28% | |
| Protein | 9.28g | 110% | |
| Vitamin C | 8.6mg | 84% | |
| Iron | 0.4mg | 12% | |
| Calcium | 100.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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