Turkey-Stuffed Bell Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 medium green peppers
1 large onion, chopped
2 tsp olive oil
1-1/4 lb extra-lean ground turkey
2 tsp ground cumin
1 tsp italian seasoning
1 garlic clove, minced
1/2 tsp salt
1/2 tsp pepper
1 package (7 oz) shredded cheddar-flavored soy cheese
2 medium tomatoes, finely chopped
1-1/2 cups soft bread crumbs
1/4 tsp paprika

Directions:

Cut peppers in half lengthwise and discard seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
In a large skillet, saute onion in oil until tender. Add the turkey, cumin, Italian seasoning, garlic, salt and pepper; cook and stir over medium heat until meat is no longer pink.
Transfer to a large bowl; stir in the soy cheese, tomatoes and bread crumbs. Spoon into pepper halves. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Sprinkle with paprika.
Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Yield: 5 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.81 Kcal (1063 kJ)
Calories from fat	70.63 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	75.96mg	25%
Sodium	1539.74mg	64%
Potassium	746.32mg	16%
Total Carbs	21.41g	7%
Sugars	5.77g	23%
Dietary Fiber	4.08g	16%
Protein	27.29g	55%
Vitamin C	104.4mg	174%
Iron	2.3mg	13%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	75.78 Kcal (317 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	12%
Cholesterol	22.68mg	25%
Sodium	459.72mg	64%
Potassium	222.83mg	16%
Total Carbs	6.39g	7%
Sugars	1.72g	23%
Dietary Fiber	1.22g	16%
Protein	8.15g	55%
Vitamin C	31.2mg	174%
Iron	0.7mg	13%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ferris Wheel Chicken Salad

Olive oil, Limes , juice of, Ground cumin and 8 more..
Tomato and Green Pepper Omelet

Chopped green pepper, Chopped onion, Olive oil, Butter and 5 more..
Broccoli Saute

Chopped onion, Julienned sweet red pepper, Olive oil and 5 more..
Kenneth's Greek Salad

Romaine lettuce and 12 more..
Colorful Vegetable Salad

Canned corn or 3 cups frozen corn, thawed and 10 more..
Three-Bean Tomato Cups

Fresh green beans , cut into 2-inch pieces and 12 more..
So Easy Gazpacho

Tomato juice, Tomatoes, peeled and finely chopped and 8 more..
Mushroom and Tomato Bruschetta

Italian bread , cut into 3/4-inch thick slices, Olive oil and 9 more..
Carne Guisada

Stew meat, Onion (chopped ), Diced tomatoes and 5 more..
Red Snapper with Black Beans

Canned black beans, rinsed and drained, Chopped red onion and 11 more..
Hearty Vegetarian Tofu Chili

Onion, chopped, Green pepper, chopped and 13 more..