Turkey-Stuffed Bell Peppers Recipe

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Turkey-Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Cut peppers in half lengthwise and discard seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
  2. In a large skillet, saute onion in oil until tender. Add the turkey, cumin, Italian seasoning, garlic, salt and pepper; cook and stir over medium heat until meat is no longer pink.
  3. Transfer to a large bowl; stir in the soy cheese, tomatoes and bread crumbs. Spoon into pepper halves. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Sprinkle with paprika.
  4. Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.81 Kcal (1063 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 75.96mg 25%
Sodium 1539.74mg 64%
Potassium 746.32mg 16%
Total Carbs 21.41g 7%
Sugars 5.77g 23%
Dietary Fiber 4.08g 16%
Protein 27.29g 55%
Vitamin C 104.4mg 174%
Iron 2.3mg 13%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 75.78 Kcal (317 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 12%
Cholesterol 22.68mg 25%
Sodium 459.72mg 64%
Potassium 222.83mg 16%
Total Carbs 6.39g 7%
Sugars 1.72g 23%
Dietary Fiber 1.22g 16%
Protein 8.15g 55%
Vitamin C 31.2mg 174%
Iron 0.7mg 13%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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