Directions:
- Cook converted rice according to package.
- Cool rice and reserve.
- Saute ground beef, crumbling well.
- Season beef generously with garlic powder and black pepper.
- Combine seasoned meat and cooled rice.
- Mix in spaghetti sauce and cheese.
- Divide mixture into ten baseball sized balls.
- Place on nonstick cookie sheets.
- Chill.
- Can be IQF frozen at this point and put into freezer bags.
- Combine egg and water in a bowl.
- Pour breadcrumbs into a bowl.
- Dip each ball in egg wash and then into crumbs to coat.
- Bake 350 for 30 minutes, or if baking from frozen add 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.09 Kcal (1227 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 88.14mg | 29% | |
| Sodium | 624.84mg | 26% | |
| Potassium | 296.36mg | 6% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 346.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 160.19 Kcal (671 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 18% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 29% | |
| Sodium | 341.51mg | 26% | |
| Potassium | 161.98mg | 6% | |
| Total Carbs | 10.44g | 6% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 13.73g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 12% | |
| Calcium | 189.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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