Amount Per 1 Serving
Calories	147.74 Kcal (619 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	7488.29mg	312%
Potassium	554.61mg	12%
Total Carbs	31.33g	10%
Sugars	9.31g	37%
Dietary Fiber	7.17g	29%
Protein	5.67g	11%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	5%
Iron	5.7mg	32%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	168.08 Kcal (704 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	4%
Sodium	8518.91mg	312%
Potassium	630.95mg	12%
Total Carbs	35.65g	10%
Sugars	10.6g	37%
Dietary Fiber	8.15g	29%
Protein	6.46g	11%
Vitamin C	7.6mg	11%
Vitamin A	0.2mg	5%
Iron	6.5mg	32%
Calcium	131.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili

Tomato juice, Onion, chopped fine and 17 more..
Barbecued Prawns (Shrimp) With Mustard Dipping Sauce

Raw prawns, peeled and deveined (i like to leave the tail... and 10 more..
Dani's Homemade Blender Mayo

Whole egg , room temp if possible and 8 more..
Moist & Tender Roasted Chicken

Roasting chickens, Unsalted butter, Garlic powder and 5 more..
Vegan Mayonnaise

Silken tofu (i find mori nu the least grainy of the widel... and 9 more..
The Best Homemade Chicago Pizza Sauce Ever!

Tomato puree (i like walmart's or contadina), Oregano and 7 more..
Koalslas (Holland Dutch Cole Slaw)

Vinegar, Pepper, Salt, Sugar, Dry mustard, Butter and 3 more..
Emeril's Spice Blend Recipes

Paprika, Salt, Garlic powder, Black pepper, Onion powder and 21 more..
Dry Rub for Chicken, Ribs or Brisket

Black pepper, White pepper, Sugar, Brown sugar and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

All Purpose BBQ Rub

Paprika, Garlic powder, Salt, Black pepper, Cayenne and 3 more..
Basic All Purpose Brine for Meats, Chicken, and Turkey

Black peppercorns, Fresh thyme, Bay leaves, Garlic, sliced and 3 more..
Ainsley's Barbecue Spice Rub

Paprika, Chili flakes, Caster sugar and 5 more..
Beef Tenderloin Steaks with Creole Spice Rub

Dry mustard, Garlic powder, Ground sage, Dried thyme, Salt and 6 more..
All That Jazz Seasoning

Garlic powder, Onion powder, Paprika, Ground red pepper and 6 more..
Spice Bag

Black peppercorns, Whole allspice, Cinnamon sticks and 1 more..
Spiced Oatmeal

Rolled oats and 9 more..
Spiced Coffee Cake

All-purpose flour, Ground cinnamon, Ground nutmeg and 9 more..
Spiced Pepper Relish

Shredded onion (about 2 large) and 6 more..
Spiced Cranberry Sauce

Fresh or frozen cranberries, thawed, Dark brown sugar and 3 more..