Directions:
- Heat oil and oil cooking spray in large nonstick skillet over high. Place vegetables in skillet and stir-fry 3 minutes. Add steak strips to vegetables. Stir-fry 2 to 4 minutes or until vegetables are tender-crisp and meat is thoroughly heated.
- Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 485.19mg | 20% | |
| Potassium | 618.39mg | 13% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.27 Kcal (273 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 8% | |
| Sodium | 231.33mg | 20% | |
| Potassium | 294.84mg | 13% | |
| Total Carbs | 7.05g | 5% | |
| Sugars | 3.22g | 27% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 5.55g | 23% | |
| Vitamin C | 26.6mg | 93% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 89% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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