Directions:
- In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
- Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
- Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
- Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
- Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.92 Kcal (3797 kJ) | ||
| Calories from fat | 152.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 95.79mg | 32% | |
| Sodium | 846.62mg | 35% | |
| Potassium | 436.51mg | 9% | |
| Total Carbs | 142.76g | 48% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 46.78g | 94% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 4.3mg | 24% | |
| Calcium | 626.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 202.95 Kcal (850 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 26% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 32% | |
| Sodium | 189.45mg | 35% | |
| Potassium | 97.68mg | 9% | |
| Total Carbs | 31.95g | 48% | |
| Sugars | 2.59g | 46% | |
| Dietary Fiber | 2.67g | 48% | |
| Protein | 10.47g | 94% | |
| Vitamin C | 5.3mg | 39% | |
| Iron | 1mg | 24% | |
| Calcium | 140.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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