Ww 8 Pt. Seafood Linguine Mornay |
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Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This seafood and pasta dish is very tasty and healthy at the same time - Nice! It is an old favourite of mine. Enjoy! Ingredients:
4 teaspoons butter, divided |
1 cup broccoli floret |
1/2 cup mushroom, sliced |
1/2 cup onion, diced |
2 tablespoons all-purpose flour |
2 cups skim milk |
2 ounces low-fat swiss cheese, shredded |
2 ounces reduced-fat parmesan cheese, grated |
4 ounces crabmeat (either fresh, or frozen crabmeat that has been thawed and drained) |
4 ounces shrimp, cooked, shelled and deveined |
3 cups cooked linguine |
1/2 teaspoon salt |
1/4 black pepper, freshly ground |
Directions:
1. In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
2. Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
3. Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
4. Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
5. Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.
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