Sauteed Mahi Mahi Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2-2 lbs mahi mahi , filet
salt and pepper
flour , as needed
2 tbsp butter , per each fish piece
3 garlic cloves (crushed )
1/4 cup white wine
1/2 tsp capers , per each fish piece (optional)

Directions:

Slice the mahi-mahi into 3 thick pieces.
Salt and pepper the mahi mahi filet.
Flour each piece and place on side.
Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sautÃ© on both sides.
If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
Cook with capers for another 2 minutes. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.98 Kcal (678 kJ)
Calories from fat	46.57 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	105.41mg	35%
Sodium	202.31mg	8%
Potassium	14.2mg	0%
Total Carbs	0.8g	0%
Sugars	0.11g	0%
Dietary Fiber	0.04g	0%
Protein	26.6g	53%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	109.05 Kcal (457 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	8%
Cholesterol	70.97mg	35%
Sodium	136.21mg	8%
Potassium	9.56mg	0%
Total Carbs	0.54g	0%
Sugars	0.08g	0%
Dietary Fiber	0.03g	0%
Protein	17.91g	53%
Vitamin C	0.3mg	1%
Iron	0.9mg	8%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.