Directions:
- Melt the butter in nonstick skillet, then add peaches, 1 tsp sugar, and cinnamon.
- Saute until peaches are tender.
- Meanwhile, combine baking mix, almonds, egg, vanilla, and remaining sugar in a bowl.
- Stir until blended.
- Spray large nonstick skillet with cooking spray.
- Heat until a drop of water sizzles.
- Pour 1/4 cup of batter in skillet.
- Place 1 tbsp peach mixture in center of pancake.
- Cook until bubbles on edges of pancake and flip.
- 7 Points for 3 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.58 Kcal (1870 kJ) | ||
| Calories from fat | 177.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 87.44mg | 29% | |
| Sodium | 508.34mg | 21% | |
| Potassium | 537.1mg | 11% | |
| Total Carbs | 58.53g | 20% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 381.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 157.45 Kcal (659 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 30% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 29% | |
| Sodium | 179.23mg | 21% | |
| Potassium | 189.37mg | 11% | |
| Total Carbs | 20.64g | 20% | |
| Sugars | 4.88g | 55% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 4.3g | 24% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 134.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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