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Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallots Recipe

Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallots Recipe

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Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallots

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Ingredients:

Serving

1 1/2 cups finely chopped fresh pineapple
1 cup unsweetened pineapple juice
1/2 medium red onion, sliced
3 tbsp chopped fresh cilantro
1 tbsp chili powder
1 tbsp reduced sodium soy sauce
1 tbsp red wine vinegar
2 garlic cloves, minced
2 tsp olive oil
2 tsp minced jalapenos
3 drops hot pepper sauce
1 (1 1/2 lb) flank steaks, trimmed
1/2 cup reduced-sodium beef broth
6 -8 shallots , roasted and torn into small pieces

Directions:

Combine pineapple juice, onion, lime, cilantro, chili powder, soy sauce, vinegar, garlic, oil, jalapeno, and pepper sauce in zip-lock bag.
Add the steak to the bag, squeeze out air, and seal.
Turn to coat.
Refridgerate 2 hrs to overnight.
Spray grill rack with nonstick spray.
Remove steak from marinade, scraping off any excess.
Grill 5 inches from heat about 5 minute per side or until done.
Let stand 10 minute.
Meanwhile, transfer marinade to saucepan and bring to a boil.
Add broth and simmer 5 minute.
Take sauce and add more lime juice, pepper sauce, or cilantro to taste.
Slice steak thinly on an angle across the grain.
Serve, topped with sauce and sprinkled with shallots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.02 Kcal (1440 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	51.4mg	17%
Sodium	301.16mg	13%
Potassium	990.41mg	21%
Total Carbs	49.22g	16%
Sugars	35g	140%
Dietary Fiber	5.45g	22%
Protein	21.67g	43%
Vitamin C	33mg	55%
Iron	3.5mg	19%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	103.8 Kcal (435 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	12%
Cholesterol	15.51mg	17%
Sodium	90.87mg	13%
Potassium	298.84mg	21%
Total Carbs	14.85g	16%
Sugars	10.56g	140%
Dietary Fiber	1.65g	22%
Protein	6.54g	43%
Vitamin C	10mg	55%
Iron	1.1mg	19%
Calcium	30.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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