Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallots |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 6 |
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From WW Great Cooking Everyday. Needs to marinade 2 hrs to overnight. Ingredients:
1 1/2 cups finely chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple |
1 cup unsweetened pineapple juice |
1/2 medium red onion, sliced |
3 tablespoons chopped fresh cilantro |
1 tablespoon chili powder |
1 tablespoon reduced sodium soy sauce |
1 tablespoon red wine vinegar |
2 garlic cloves, minced |
2 teaspoons olive oil |
2 teaspoons minced jalapenos |
3 drops hot pepper sauce |
1 (1 1/2 lb) flank steaks, trimmed |
1/2 cup reduced-sodium beef broth |
6 -8 shallots, roasted and torn into small pieces |
Directions:
1. Combine pineapple juice, onion, lime, cilantro, chili powder, soy sauce, vinegar, garlic, oil, jalapeno, and pepper sauce in zip-lock bag.
2. Add the steak to the bag, squeeze out air, and seal.
3. Turn to coat.
4. Refridgerate 2 hrs to overnight.
5. Spray grill rack with nonstick spray.
6. Remove steak from marinade, scraping off any excess.
7. Grill 5 inches from heat about 5 minute per side or until done.
8. Let stand 10 minute.
9. Meanwhile, transfer marinade to saucepan and bring to a boil.
10. Add broth and simmer 5 minute.
11. Take sauce and add more lime juice, pepper sauce, or cilantro to taste.
12. Slice steak thinly on an angle across the grain.
13. Serve, topped with sauce and sprinkled with shallots.
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