Ingredients:
- 1 (1 lb) flank steak , trimmed of all visible fat , cut diagnolly across the grain into 1/4-inch-thick slices
- skewer
Directions:
- To make marinade, combine the honey, onion, ginger, lemongrass, garlic, jalapeno, soy sauce, fish sauce, sesame oil, and hot sauce in large zip-lock bag.
- Mix well.
- Add steak, seal bag and coat well.
- Refridgerate 1 hr to overnight.
- Spray grill or broiler pan with nonstick spray.
- Remove steak from marinade, scraping off any excess.
- Discard the marinade.
- Thread steak onto 8 skewers.Grill or broil steak 5-inches away from heat until browned, about 3 minute.
- Sprinkle steak with scallions and cashews.
- 6 Points for 2 skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.4 Kcal (1413 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 364.79mg | 15% | |
| Potassium | 520.73mg | 11% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 18.88g | 76% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.93 Kcal (804 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 23% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 26% | |
| Sodium | 207.51mg | 15% | |
| Potassium | 296.21mg | 11% | |
| Total Carbs | 13.38g | 8% | |
| Sugars | 10.74g | 76% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 15.28g | 54% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.9mg | 18% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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