Directions:
- Preheat the oven to 325 degrees F.
- Place all the ingredients in a large bowl, stirring with a spoon until well mixed.
- Using a non-stick shallow baking pan, spread the mixture evenly inside.
- Bake for 90 minutes, until the mixture browns.
- Watch carefully after 1 hour to make sure it does not get too brown.
- Cool and store in a airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 51.29mg | 2% | |
| Potassium | 128.35mg | 3% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342.93 Kcal (1436 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 5% | |
|---|---|---|---|
| Sodium | 142mg | 2% | |
| Potassium | 355.35mg | 3% | |
| Total Carbs | 69.62g | 8% | |
| Sugars | 52.12g | 75% | |
| Dietary Fiber | 3.38g | 5% | |
| Protein | 4.31g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 27.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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