Ww 5 Points - Chicken Breasts W. Peaches in Zinfandel Wine Sauce Recipe

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Ww 5 Points - Chicken Breasts W. Peaches in Zinfandel Wine Sauce
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Ingredients
9
Count
Nutrition
558
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine the cider, vinegar, shallot, and garlic in a zip-close plastic bag.
  2. Add the chicken, squeeze air out and seal the bag, turn to coat the chicken.
  3. Refridgerate, turning bag occasionally, at least 30 minute.
  4. Preheat oven to 375*F.
  5. Spray rack of roasting pan with nonstick spray and place in pan.
  6. Shake the excess marinade from the chicken and arrange on the rack.
  7. Bake until cooked through, 30-35 minute.
  8. Meanwhile, dissolve cornstarch in 2 tbsp of the broth in small bowl.
  9. Combine remaining broth, the peaches, and wine in small saucepan.
  10. Bring mixture to a boil and stir in cornstarch mixture.
  11. Simmer, stirring, until heated through and slightly thickened, about 2 minute.
  12. When chicken is cooked, sliced each breast across the grain.
  13. Spoon warm sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.95 Kcal (2336 kJ)
Calories from fat 127.88 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 267.57mg 89%
Sodium 1486.94mg 62%
Potassium 1434.26mg 31%
Total Carbs 17.11g 6%
Sugars 13.67g 55%
Dietary Fiber 0.99g 4%
Protein 92.43g 185%
Vitamin C 44.6mg 74%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 91.46 Kcal (383 kJ)
Calories from fat 20.96 Kcal
% Daily Value*
Total Fat 2.33g 22%
Cholesterol 43.86mg 89%
Sodium 243.74mg 62%
Potassium 235.11mg 31%
Total Carbs 2.8g 6%
Sugars 2.24g 55%
Dietary Fiber 0.16g 4%
Protein 15.15g 185%
Vitamin C 7.3mg 74%
Calcium 4.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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