Directions:
- Arrange the oven racks to accomodate the turkey.
- Preheat oven to 325*F.
- Remove the neck and giblets from the body and neck cavities and reserve for another use.
- Rinse the turkey and drain; pat dry with paper towels.
- Rub the inner cavities with the garlic and season with 1/2 tsp of the seasoned salt.
- Place the remaining garlic and the onion, parsley, thyme, and sage in the body cavity, and truss if desired.
- Place the turkey, breast side up, on a rack in a large roasting pan.
- Brush all over with the oil and sprinkle with the remaining 1/2 tsp seasoned salt and the pepper.
- Roast, basting occasionally with the pan juices, until an instant read thermometer inserted into the thickest part of the thigh registers 180*F, about 2-3/4 to 3 hours.
- If the breast begins to brown to quickly, cover it with foil.
- Transfer the turkey to a platter.
- Remove the garlic, onion, and herbs from the cavity and discard.
- Cover loosely with foil and let rest 15-20 minutes before carving.
- Remove the skin before eating.
- 4 Points per serving - 3 one ounce slices of skinless meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 236.57mg | 10% | |
| Potassium | 99.54mg | 2% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 82.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 7% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 9% | |
| Sodium | 471.97mg | 10% | |
| Potassium | 198.59mg | 2% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.8g | 17% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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