Navarin of Lamb, Lamb Stew Recipe

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Navarin of Lamb, Lamb Stew
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Ingredients
15
Count
Nutrition
996
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 325.
  2. Trim most of the fat from the meat and coat the pieces with the seasoned flour. Let the meat come to room temperature.
  3. Tie the rosemary, parsley and thyme together with butchers twine or tie up in cheese cloth.
  4. Warm the chicken stock.
  5. Heat the olive oil in a large skillet over medium heat (do not let the oil smoke).
  6. Brown the chops for three minutes per side. (Do not crowd the pan or they will steam instead brown. This may need to be done in two batches.).
  7. Remove the chops from the skillet and place in a large casserole.
  8. Drain most of the oil from the skillet and reduce the heat to medium low.
  9. Add a tablespoon of the seasoned flour to the skillet and stir for a few minutes, until brown.
  10. Slowly add the warm chicken stock to the skillet, scraping up any brown bits from the bottom.
  11. Add the tomato paste, bring to a boil, remove from the heat and let cool a bit.
  12. Add the herb package and bay leaf to the chicken stock while cooling.
  13. Add the chopped onion, whole onions, carrots and potatoes to the casserole and season to taste with salt and pepper.
  14. Add the chicken stock with the herbs to the casserole and toss all ingredients.
  15. Cover and cook for one hour and fifteen minutes, turning once after 45 minutes.
  16. Remove from the oven and let rest for 10 minutes. Uncover, sprinkle with parsley and serve from the casserole.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.02 Kcal (4170 kJ)
Calories from fat 526.95 Kcal
% Daily Value*
Total Fat 58.55g 90%
Cholesterol 122.47mg 41%
Sodium 613.6mg 26%
Potassium 2040.44mg 43%
Total Carbs 83.68g 28%
Sugars 11.75g 47%
Dietary Fiber 12.56g 50%
Protein 34.48g 69%
Vitamin C 41.9mg 70%
Vitamin A 0.8mg 25%
Iron 5.8mg 32%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 133.4 Kcal (559 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 90%
Cholesterol 16.4mg 41%
Sodium 82.18mg 26%
Potassium 273.28mg 43%
Total Carbs 11.21g 28%
Sugars 1.57g 47%
Dietary Fiber 1.68g 50%
Protein 4.62g 69%
Vitamin C 5.6mg 70%
Vitamin A 0.1mg 25%
Iron 0.8mg 32%
Calcium 22.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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