Ww 4 Points - Apple-Cinnamon Wontons a La Mode Recipe

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Ww 4 Points - Apple-Cinnamon Wontons a La Mode
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Coat a large baking sheet with cooking spray.
  3. In a medium bowl, combine apples, brown sugar, lemon juice and cinnamon; toss to coat apples.
  4. Place wonton wrappers on a flat surface. Drop apple mixture by teaspoonfuls onto center of each wrapper.
  5. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal.
  6. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
  7. Bake until wontons are golden brown, about 15 minutes.
  8. Place wontons on individual plates and sift with powdered sugar.
  9. Serve with ice cream on the side.
  10. 4 Points Yields 4 wontons, 1 teaspoon of powdered sugar and 1/2 cup of ice cream per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.55 Kcal (1614 kJ)
Calories from fat 79.21 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 34.82mg 12%
Sodium 325.56mg 14%
Potassium 454.54mg 10%
Total Carbs 68.03g 23%
Sugars 36.22g 145%
Dietary Fiber 1.97g 8%
Protein 9.61g 19%
Vitamin C 4.6mg 8%
Iron 1mg 5%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 173.84 Kcal (728 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 14%
Cholesterol 15.7mg 12%
Sodium 146.79mg 14%
Potassium 204.95mg 10%
Total Carbs 30.68g 23%
Sugars 16.33g 145%
Dietary Fiber 0.89g 8%
Protein 4.33g 19%
Vitamin C 2.1mg 8%
Iron 0.4mg 5%
Calcium 96.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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