Cantaloupe A La Mode Recipe

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Ingredients:

Serving

Directions:

In a small saucepan, combine the first five ingredients; bring to a boil over medium heat. Boil and stir for 2 minutes or until thickened. Add blueberries; cook until heated through. Fill cantaloupe with ice cream; top with sauce. Garnish with mint if desired. Yield: 4 servings (1 cup sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.6 Kcal (882 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45.91mg	2%
Potassium	780.43mg	17%
Total Carbs	52.17g	17%
Sugars	48.53g	194%
Dietary Fiber	3.99g	16%
Protein	2.77g	6%
Vitamin C	106.3mg	177%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	54.24 Kcal (227 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.83mg	2%
Potassium	201.01mg	17%
Total Carbs	13.44g	17%
Sugars	12.5g	194%
Dietary Fiber	1.03g	16%
Protein	0.71g	6%
Vitamin C	27.4mg	177%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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