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Broiled Bananas A La Mode Recipe

Broiled Bananas A La Mode Recipe

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Ingredients:

Serving

2 jars (12 oz each) apricot preserves
1 cup orange juice
1/2 tsp rum extract
12 medium firm bananas, peeled
1 cup flaked coconut
1 quart peach , vanilla or strawberry ice cream

Directions:

In a small saucepan, heat preserves over medium heat until warmed. Remove from the heat; stir in orange juice and extract. Halve bananas lengthwise; cut widthwise into thirds.
Arrange cut side down in an ungreased 15-in. x 10-in. x 1-in. pan. Drizzle with apricot sauce; sprinkle with coconut. Broil 4 in. from the heat for 4-6 minutes or until coconut is lightly toasted. Serve with ice cream. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.51 Kcal (747 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	2.67mg	0%
Potassium	582.09mg	12%
Total Carbs	41.07g	14%
Sugars	23.7g	95%
Dietary Fiber	4.89g	20%
Protein	2.09g	4%
Vitamin C	24.5mg	41%
Iron	0.1mg	1%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	88.75 Kcal (372 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Sodium	1.33mg	0%
Potassium	289.4mg	12%
Total Carbs	20.42g	14%
Sugars	11.78g	95%
Dietary Fiber	2.43g	20%
Protein	1.04g	4%
Vitamin C	12.2mg	41%
Iron	0.1mg	1%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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