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Ww 3 Points - Broiled Persimmon With Pecans Recipe

Ww 3 Points - Broiled Persimmon With Pecans Recipe

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Ww 3 Points - Broiled Persimmon With Pecans

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Ingredients:

Serving

1 medium persimmon , cut in half lengthwise (about 1/4 lb)
1/4 oz chopped pecans
1 tsp light brown sugar
1 tbsp sour cream
1 tbsp fat-free whipped topping
1 dash ground nutmeg

Directions:

In flameproof 1-1/4 cup au gratin dish or 4x4x2-inch baking dish, arrange persimmon halves, cut side up. Set aside.
In cup or small bowl, combine pecans and sugar; sprinkle pecan mixture over persimmon halves, reserving 1 teaspoon.
Broil until sugar carmelizes and pecans are lightly toasted, 2-3 minutes. Set aside.
In cup or small bowl, combine sour cream, whipped cream, and nutmeg.
Top each persimmon half with half of the sour cream mixture and then sprinkle with half of the reserved pecan mixture.
3 Points per serving (1/2 persimmon).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.84 Kcal (347 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	2.42mg	1%
Sodium	6.77mg	0%
Potassium	123.74mg	3%
Total Carbs	13.82g	5%
Sugars	9.42g	38%
Dietary Fiber	2.61g	10%
Protein	1.23g	2%
Vitamin C	4.6mg	8%
Iron	0.1mg	1%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	118.41 Kcal (496 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	5%
Cholesterol	3.46mg	1%
Sodium	9.68mg	0%
Potassium	176.88mg	3%
Total Carbs	19.75g	5%
Sugars	13.46g	38%
Dietary Fiber	3.73g	10%
Protein	1.76g	2%
Vitamin C	6.6mg	8%
Iron	0.2mg	1%
Calcium	27.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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