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Cuban Black Beans and Rice Recipe

Cuban Black Beans and Rice Recipe

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Ingredients:

Serving

2 cups instant rice, uncooked
1 tbsp olive oil
8 oz dried chorizo, sliced 1/4-inch thick
1/2 medium onion, chopped (about 3/4 cup)
1 small green bell pepper, seeded and chopped (about 1 cup)
1 small red bell pepper, seeded and chopped (about 1 cup)
1 small clove garlic, minced
2 tsp cumin
1 tsp paprika
1 tsp turmeric
1 tsp dried oregano
2 15.5- oz. cans black beans, drained and rinsed
1 14.5- oz. can petite diced tomatoes with juices
1/2 cup low-sodium chicken broth
salt and pepper

Directions:

Cook rice as package label directs.
Warm oil in a large, heavy skillet over medium-high heat. Add chorizo, onion, bell peppers and garlic and cook, stirring often, until chorizo is lightly browned and vegetables are tender, about 5 minutes. Add cumin, paprika, turmeric and oregano; sauté for 2 minutes. Stir in beans, tomatoes and broth; cook for 5 minutes, stirring.
Stir in rice and cook, tossing well, for 2 minutes. Season with salt and pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5122.27 Kcal (21446 kJ)
Calories from fat	1022.27 Kcal
		% Daily Value*
Total Fat	113.59g	175%
Cholesterol	199.58mg	67%
Sodium	3377.21mg	141%
Potassium	14889.84mg	317%
Total Carbs	754.68g	252%
Sugars	45.24g	181%
Dietary Fiber	157.88g	632%
Protein	272.21g	544%
Vitamin C	413.5mg	689%
Vitamin A	9.5mg	317%
Iron	225.4mg	1252%
Calcium	1323.7mg	132%

Amount Per 100 g
Calories	209.36 Kcal (877 kJ)
Calories from fat	41.78 Kcal
		% Daily Value*
Total Fat	4.64g	175%
Cholesterol	8.16mg	67%
Sodium	138.04mg	141%
Potassium	608.59mg	317%
Total Carbs	30.85g	252%
Sugars	1.85g	181%
Dietary Fiber	6.45g	632%
Protein	11.13g	544%
Vitamin C	16.9mg	689%
Vitamin A	0.4mg	317%
Iron	9.2mg	1252%
Calcium	54.1mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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