Tostadas Recipe

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Tostadas
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Warm a tortilla in a nonstick skillet over medium-high heat for about 1-2 minutes, then flip. Spread 1 tbsp beans over the tortilla and top with about 1 tbsp of mozzarella cheese while still in the pan.
  3. Transfer to a cookie sheet in the warm oven to stay warm and crisp while cooking the rest of the tortillas.
  4. Remove from oven and top with salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.1 Kcal (348 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 8.91mg 3%
Sodium 487.96mg 20%
Potassium 217.69mg 5%
Total Carbs 7.23g 2%
Sugars 1.89g 8%
Dietary Fiber 2.16g 9%
Protein 6.45g 13%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 102.09 Kcal (427 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 5%
Cholesterol 10.95mg 3%
Sodium 599.46mg 20%
Potassium 267.43mg 5%
Total Carbs 8.88g 2%
Sugars 2.33g 8%
Dietary Fiber 2.66g 9%
Protein 7.93g 13%
Vitamin C 1.2mg 2%
Iron 0.7mg 3%
Calcium 173.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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