World's Easiest Pancakes Recipe

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Ingredients:

Serving

1 large egg
1 cup low-fat milk
1 cup self rising flour
1 tsp vanilla essence (optional)

Directions:

Place all ingredients into a large mixing bowl, and mix for approx 2 minutes.
Pour into a hot non stick pan and cook until air bubbles form on one side. Flip and cook until done (do not press on pancakes too hard because they will shrink.).
Other variations include using all purpose plain flour with a small amount of bicarbonate soda, or substituting half the milk for a sweet lemonade.
Top with maple syrup or lemon and sugar mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.21 Kcal (650 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	49.62mg	17%
Sodium	418.35mg	17%
Potassium	147.5mg	3%
Total Carbs	26.48g	9%
Sugars	3.21g	13%
Dietary Fiber	0.94g	4%
Protein	6.64g	13%
Iron	1.8mg	10%
Calcium	191.1mg	19%

Amount Per 100 g
Calories	146.45 Kcal (613 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	46.82mg	17%
Sodium	394.73mg	17%
Potassium	139.17mg	3%
Total Carbs	24.99g	9%
Sugars	3.03g	13%
Dietary Fiber	0.89g	4%
Protein	6.26g	13%
Iron	1.7mg	10%
Calcium	180.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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