Directions:
- Beat egg in a bowl.
- Add milk, oil and essence and blend all well together.
- Stir in the dry ingredients.
- Mix well.
- Spoon into muffin pans.
- Bake at 180C (356 F) for 25 minutes.
- Remove from oven and allow to cool on a wire rack.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.72 Kcal (1611 kJ) | ||
| Calories from fat | 217.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 9% | |
| Sodium | 217.33mg | 9% | |
| Potassium | 373.98mg | 8% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 317.76 Kcal (1330 kJ) | ||
| Calories from fat | 179.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 37% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 9% | |
| Sodium | 179.51mg | 9% | |
| Potassium | 308.89mg | 8% | |
| Total Carbs | 31.84g | 13% | |
| Sugars | 9.03g | 44% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 5.23g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 92.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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