Directions:
- Combine cloves, cardamoms and cinnamon in a muslin cloth.
- Place in a pan with milk and water.
- Keep aside.
- In a small heavy bottom pan, mix water and sugar.
- Stir gently until the sugar dissolves.
- Place pan over high heat.
- Cook till it is medium-amber in colour.
- Immediately pour caramel into a 9 souffle dish.
- Tilt and swirl dish to evenly coat the bottom and halfway up side.
- Set aside.
- Heat milk and spices until steaming hot; remove and let it cool slightly.
- Discard the spices.
- In another bowl, beat eggs and remaining 1/3 cup sugar.
- Gradually add the milk, blending with a fork.
- Pour egg mixture into the prepared souffle dish.
- Place the dish into a large baking pan which is at least 2 deep.
- Place in a pre-heated oven at 250 degrees Fahrenheit.
- Add enough boiling water to larger pan to come half way up the sides of the souffle dish.
- Bake uncovered for 15-20 minutes or till set.
- Remove the dish from hot water, cover and refrigerate for at least 5 hours.
- Unmold and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.31 Kcal (901 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 248.04mg | 83% | |
| Sodium | 146.59mg | 6% | |
| Potassium | 282.58mg | 6% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 25.98g | 104% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.31g | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 10% | |
|---|---|---|---|
| Cholesterol | 116.16mg | 83% | |
| Sodium | 68.65mg | 6% | |
| Potassium | 132.34mg | 6% | |
| Total Carbs | 12.68g | 9% | |
| Sugars | 12.17g | 104% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 5.77g | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 88.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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