Directions:
- In a non-stick skillet with a fitted lid warm zucchini, broccoli and cauliflower over medium heat.
- Once they begin to sweat add the fresh tomatoes abd dried basil and simmer for about 3-5 minutes or until vegetables are cooked. Stir in fresh basil, toss with pasta, top with cheese and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.58 Kcal (208 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 30.72mg | 1% | |
| Potassium | 819.2mg | 17% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 2mg | 11% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.26 Kcal (97 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 14.41mg | 1% | |
| Potassium | 384.31mg | 17% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 37.2mg | 132% | |
| Iron | 0.9mg | 11% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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