Ingredients:
- 2 eggs
- 8 oz fresh spinach, cooked and chopped or 1 (10 oz) package frozen spinach, defrosted and drained well
Directions:
- Break spaghetti into 2-inch pieces and cook according to package directions; drain.
- In a large bowl, beat eggs.
- Gradually add milk, 1 cup Mozzarella cheese, spinach and garlic powder.
- Stir in spaghetti pieces.
- Lightly oil a 13 x 9 baking pan.
- Spread spaghetti mixture into pan, building up sides slightly.
- Bake at 425 for 15 minutes.
- Remove from oven.
- Spread spaghetti sauce over spaghetti crust.
- Spread broccoli and zucchini over sauce and sprinkle with remaining Mozzarella cheese.
- Bake at 350 for 35 minutes.
- Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.66 Kcal (1242 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 78.58mg | 26% | |
| Sodium | 489.76mg | 20% | |
| Potassium | 268.52mg | 6% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 643.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 186.23 Kcal (780 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 20% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 26% | |
| Sodium | 307.44mg | 20% | |
| Potassium | 168.56mg | 6% | |
| Total Carbs | 14.03g | 7% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 14.31g | 46% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 9% | |
| Calcium | 403.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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