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Cauliflower & Broccoli Salad Recipe

Cauliflower & Broccoli Salad Recipe

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Ingredients:

Serving

3 cups cauliflower florets
3 cups broccoli florets
2 cups coarsely chopped ripe tomatoes, at room temperature
2 tbsp good quality olive oil
2 cloves garlic, minced
2 tbsp vinegar (or more )
3 tbsp chopped parsley
salt
fresh ground pepper

Directions:

Boil cauliflower& broccoli in salted water, uncovered, for about 5 minutes.
Rinse in cold water and drain.
Put them in a serving bowl.
Put tomatoes, oil, garlic, vinegar, parsley and salt in a good processor or blender and blend.
Taste and add more vinegar if needed.
Pour sauce over vegetables.
Do not refrigerate.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.16 Kcal (516 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	52.32mg	2%
Potassium	654.14mg	14%
Total Carbs	12.44g	4%
Sugars	5.25g	21%
Dietary Fiber	4.51g	18%
Protein	4.57g	9%
Vitamin C	113.9mg	190%
Iron	0.9mg	5%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	50.93 Kcal (213 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	11%
Sodium	21.64mg	2%
Potassium	270.53mg	14%
Total Carbs	5.14g	4%
Sugars	2.17g	21%
Dietary Fiber	1.87g	18%
Protein	1.89g	9%
Vitamin C	47.1mg	190%
Iron	0.4mg	5%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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