Directions:
- Switch on oven at Gas Regulo 6. Have a non-stick roasting pan ready.
- Wash potatoes if non organic, and dry with a kitchen towel. Cut out any eyes or other imperfections.
- Chip potatoes according to your preference and place in large bowl.
- Add other ingredients (I add them one at a time to ensure that the chipped potatoes are well coated before introducing the next ingredient).
- Tip coated chips into the roasting pan. Ensure that they are evenly distributed to aid even cooking.
- Roast for 30-40 minutes depending upon size of chips. Thicker chips will take longer to cook. The chips will also take longer if the pan is too small to allow them to cook in one layer.
- Serve. (I eat them with salt, pepper and balsamic vinegar. I promise you that they are DELICIOUS!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.33 Kcal (127 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 203.04mg | 8% | |
| Potassium | 21.3mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 360.71 Kcal (1510 kJ) | ||
| Calories from fat | 303.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 4% | |
|---|---|---|---|
| Sodium | 2414.93mg | 8% | |
| Potassium | 253.37mg | 0% | |
| Total Carbs | 11.5g | 0% | |
| Sugars | 1.85g | 1% | |
| Dietary Fiber | 2.57g | 1% | |
| Protein | 6.29g | 1% | |
| Vitamin C | 1.4mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.1mg | 1% | |
| Calcium | 40.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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