Directions:
- In large non-stick pan over med-high heat, cook garlic, onion& thyme in oil for about a minute.
- Add mushrooms, cook about 8 minutes, stirring often, until the mushrooms begin to brown& their juices begin to run.
- Sprinkle with flour& stir about one minute, then slowly begin to add the milk, and bring to the boil, stirring constantly for about 3 minutes, or until the sauce thickens.
- Stir in the spinach, basil, salt& pepper& cook until the spinach begins to wilt.
- Toss sauce with cooked pasta& grate fresh parmesan cheese over individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.59 Kcal (1346 kJ) | ||
| Calories from fat | 84.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 1712.36mg | 71% | |
| Potassium | 641.35mg | 14% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 145.6mg | 809% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 54.2 Kcal (227 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 15% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 288.61mg | 71% | |
| Potassium | 108.1mg | 14% | |
| Total Carbs | 8.41g | 17% | |
| Sugars | 1.58g | 38% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 2.47g | 29% | |
| Vitamin C | 1.6mg | 16% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 24.5mg | 809% | |
| Calcium | 49.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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