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Wonderful N Heart Healthy Grapefruit Salad Recipe

Wonderful N Heart Healthy Grapefruit Salad Recipe

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Wonderful N Heart Healthy Grapefruit Salad

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

wonderful n heart healthy grapefruit salad
(if on certain heart and cholesterol meds, a person
should check with dr. --prior to consuming very large amounts
of grapefruit , otherwise this is very healthy and supplies
some needed healthy fats.)
3 red grapefruit
3 white grapefruit
2 oranges
1 tbsp brown sugar
1/4 cup coconut
1/4 cup chopped macadamia nuts
avacado slices (optional)
cherry halves: (optional)

Directions:

Cut between the membranes to easily release the sections.
Combine the fruit sections in a bowl and gently toss with the brown sugar and coconut.
Arrange on individual plates and sprinkle with macadamia nuts.
Accent -serve with Avacado slices and/or cherry halves: (optional) .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.73 Kcal (962 kJ)
Calories from fat	72.14 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Sodium	2.09mg	0%
Potassium	670.18mg	14%
Total Carbs	41.06g	14%
Sugars	8.94g	36%
Dietary Fiber	4.36g	17%
Protein	5.09g	10%
Vitamin C	168.7mg	281%
Iron	0.5mg	3%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	51.88 Kcal (217 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	12%
Sodium	0.47mg	0%
Potassium	151.36mg	14%
Total Carbs	9.27g	14%
Sugars	2.02g	36%
Dietary Fiber	0.98g	17%
Protein	1.15g	10%
Vitamin C	38.1mg	281%
Iron	0.1mg	3%
Calcium	20.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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