Ingredients:
- with just three ingredients, this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches.
- blueberry-mango colada salad
- 2 mangos, peeled, seeded and chopped (about 1 3/4 cups)
- in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes , spoon fruit mixture , dividing evenly.
- garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired.
- recipe and photograph are courtesy of the us highbush blueberry council.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.28 Kcal (520 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 13.03mg | 1% | |
| Potassium | 192.03mg | 4% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 33.7mg | 56% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.34 Kcal (320 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 117.95mg | 4% | |
| Total Carbs | 15.84g | 9% | |
| Sugars | 10.77g | 70% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 1g | 3% | |
| Vitamin C | 20.7mg | 56% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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