Directions:
- Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
- Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
- Peel the bananas.
- Throw it all in the blender and puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 321.89mg | 7% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 41.2mg | 69% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.01 Kcal (235 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.99mg | 0% | |
| Potassium | 176.38mg | 7% | |
| Total Carbs | 14.62g | 9% | |
| Sugars | 9.38g | 68% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 22.6mg | 69% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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