Wonderful Meatloaf Recipe

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Wonderful Meatloaf
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Ingredients
6
Count
Nutrition
450
Calories
Total time
50
Minutes
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Ingredients:

  • 3/4 cup cooked rice
  • 1 tbsp brown sugar
  • 3/4 cup chopped onion
  • 1 tbsp ketchup
  • 1/2 cup ketchup

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.
  3. Bake at 350 degrees F (175 degrees C) for 30 minutes. Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.55 Kcal (1882 kJ)
Calories from fat 228.48 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 70.29mg 23%
Sodium 279.54mg 12%
Potassium 405.71mg 9%
Total Carbs 30.15g 10%
Sugars 5.17g 21%
Dietary Fiber 2.55g 10%
Protein 25.07g 50%
Vitamin C 9.8mg 16%
Iron 2.9mg 16%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 214.27 Kcal (897 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 39%
Cholesterol 33.5mg 23%
Sodium 133.24mg 12%
Potassium 193.38mg 9%
Total Carbs 14.37g 10%
Sugars 2.46g 21%
Dietary Fiber 1.21g 10%
Protein 11.95g 50%
Vitamin C 4.6mg 16%
Iron 1.4mg 16%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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