Meatloaf Recipe

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Ingredients:

Serving

1 lb ground beef
1 egg
1/2 cup seasoned bread crumbs
1/2 cup onion (very finely chopped )
4 tbsp ketchup
1 dash garlic salt
1 pinch pepper
1/2 cup ketchup

Directions:

Preheat oven to 350 degrees.
Mix the ground beef, eggs, bread crumbs, onions, ketchup, garlic salt and pepper together.
Press the meatloaf into the pan leaving enough room in between pan and meatloaf for your finger to fit.
Bake in 350 degree oven 45 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.09 Kcal (1503 kJ)
Calories from fat	184.74 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	74.24mg	25%
Sodium	377.18mg	16%
Potassium	271.68mg	6%
Total Carbs	24.67g	8%
Sugars	2.32g	9%
Dietary Fiber	1.96g	8%
Protein	18.63g	37%
Vitamin C	8mg	13%
Iron	2.5mg	14%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	264.2 Kcal (1106 kJ)
Calories from fat	135.92 Kcal
		% Daily Value*
Total Fat	15.1g	32%
Cholesterol	54.62mg	25%
Sodium	277.51mg	16%
Potassium	199.88mg	6%
Total Carbs	18.15g	8%
Sugars	1.7g	9%
Dietary Fiber	1.44g	8%
Protein	13.7g	37%
Vitamin C	5.9mg	13%
Iron	1.8mg	14%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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