Ingredients:
- water chestnut (optional)
- celery (optional)
- cilantro (optional)
- hot pepper, chopped (optional)
- 25 egg roll wraps or 25 lumpia skins, the thin ones , i get them in the freezer section of my local asian market
Directions:
- Brown the meat in a large pan.
- Add onion, garlic, ginger, carrots and some salt and pepper halfway through.
- Remove from heat when carrots are tender.
- Stir in cabbage and bean sprouts, this will help cool the mixture down.
- Taste it now and see if it needs any more salt, good huh.
- Drain this mixture VERY WELL, moisture is you enemy in this recipe.
- I put it in a colander with a plate on top and a weight.
- It will look like there are more veggies than meat, that is a good thing.
- Blot it with a paper towel, it does not have to be bone dry, just not puddling and it needs to be cool before rolling.
- We are almost there, have a glass of wine while you are waiting for it to cool!
- Stir occasionally in the colander to get the hiding moisture.
- Lay the wrapper so that one point is towards you.
- Put about about 3 tablespoons of mixture across the wrapper.
- Here is where I add a bit of cilantro, green onion, chopped hot pepper.
- Fold the point that is pointing at you up over the mixture.
- Now fold the corner on the right over that, now the point on the left and begin to roll till you get to the end.
- Moisten the last point and finish the roll.
- Freeze these individually on a cookie sheet covered with plastic wrap than put in freezer bags unless you are eating them right away.
- To cook them remove to a cookie sheet (do not thaw) and spray them with Pam, Bratty used garlic flavored and said it was good.
- Bake at 350 for about 10 minutes, turn over and spray again and bake another 10 to 15 minutes.
- They will not get all brown like fried ones but they will be crispy and delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 4% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 92.06mg | 2% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.83 Kcal (1314 kJ) | ||
| Calories from fat | 270.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 15% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 4% | |
| Sodium | 36.52mg | 1% | |
| Potassium | 277.32mg | 2% | |
| Total Carbs | 5.86g | 1% | |
| Sugars | 2.2g | 3% | |
| Dietary Fiber | 1.27g | 2% | |
| Protein | 5.21g | 3% | |
| Vitamin C | 5.8mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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