Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place small amount of shredded chicken lengthwise along each won ton wrapper; roll up and seal by dampening edge of wrapper with a finger dipped in water. When you run out of chicken meat, place rolled won tons in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes or until wrapper is crisp.
- NOTE: These can also be frozen in a single layer, then placed in a storage bag and baked or deep fried as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 214.57mg | 9% | |
| Potassium | 100.57mg | 2% | |
| Total Carbs | 6.28g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.91g | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.24 Kcal (1203 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 12% | |
|---|---|---|---|
| Cholesterol | 41mg | 5% | |
| Sodium | 534.35mg | 9% | |
| Potassium | 250.47mg | 2% | |
| Total Carbs | 15.65g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.71g | 12% | |
| Iron | 1.1mg | 2% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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