Directions:
- Place 2/3 of mince, 1 tablespoon oil in frying pan. Saute until browned and juices have evaporated.
- Boil rice until soft.
- Remove mince from heat and add remaining meat, rice ,chopped onions and, chopped parsley, salt, pepper and 1 egg. Mix well. Set a side 30 minutes in fridge..after that
- Take large walnut sized pieces of mixture and roll in palm of hand, press into patties when all kofte is done set a side 30 minutes again in fridge ..
- Coat patties in flour, dip into egg mixutre and shallow fry in oil until golden brown. Drain on absorbent paper and serve with spicey french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.41 Kcal (1153 kJ) | ||
| Calories from fat | 156.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 466.07mg | 19% | |
| Potassium | 162.51mg | 3% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 215.55 Kcal (902 kJ) | ||
| Calories from fat | 122.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 27% | |
|---|---|---|---|
| Cholesterol | 96.08mg | 41% | |
| Sodium | 364.76mg | 19% | |
| Potassium | 127.19mg | 3% | |
| Total Carbs | 18.71g | 8% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 2.48g | 13% | |
| Protein | 5.64g | 14% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.4mg | 10% | |
| Calcium | 67.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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