Beef Bourguignon Recipe

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Ingredients:

Serving

2 lbs sirloin tip roast, cut in 1/2-inch cubes
1 cup red wine
1 cup water
2 (10 1/2 oz) cans cream of mushroom soup
1 (2 1/2 oz) package dry onion soup mix
1/2 lb mushroom, sliced
1/2 cup green pepper, chopped
1/2 lb white pearl onion
1/2 tsp garlic powder
chopped fresh parsley
hot cooked rice

Directions:

Place beef in 3 qt casserole.
Combine wine, water, both soups and mix well. Pour over beef.
Stir in mushrooms, green peppers, onion and garlic powder.
Cover and bake at 325 for 3 hours; stirring occasionally. Garnish with parsley and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.19 Kcal (1056 kJ)
Calories from fat	31.49 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	93.72mg	31%
Sodium	526.63mg	22%
Potassium	893.18mg	19%
Total Carbs	10.25g	3%
Sugars	3.15g	13%
Dietary Fiber	1.83g	7%
Protein	36.87g	74%
Vitamin C	13.5mg	22%
Iron	2mg	11%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	75.9 Kcal (318 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Cholesterol	28.21mg	31%
Sodium	158.5mg	22%
Potassium	268.81mg	19%
Total Carbs	3.09g	3%
Sugars	0.95g	13%
Dietary Fiber	0.55g	7%
Protein	11.1g	74%
Vitamin C	4.1mg	22%
Iron	0.6mg	11%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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