Directions:
- Mix first 5 ingredients well.
- Shape into 4 patties.
- Heat oil in 12 inch skillet.
- Brown patties on each side over med-hi heat.
- Reduce heat to low and cook for 8 minutes, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 15% | |
| Sodium | 468.1mg | 20% | |
| Potassium | 107.28mg | 2% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 249.24 Kcal (1044 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 14% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 15% | |
| Sodium | 626.11mg | 20% | |
| Potassium | 143.49mg | 2% | |
| Total Carbs | 28.37g | 7% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 3.35g | 10% | |
| Protein | 8g | 12% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.1mg | 9% | |
| Calcium | 92.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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