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Wok-Seared Chicken With Asparagus and Pistachos Recipe

Wok-Seared Chicken With Asparagus and Pistachos Recipe

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Wok-Seared Chicken With Asparagus and Pistachos

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Ingredients:

Serving

1 tbsp toasted sesame oil
1 1/2 lbs asparagus, trimmed and cut into 1-inch pieces
1 lb boneless skinless chicken breast, cut into bite-size pieces
4 scallions, trimmed and cut into 1-inch pieces
1 tsp ginger powder
1 tbsp oyster sauce
1 tsp chili-garlic sauce
1/4 cup pistachios, shelled and coarsely chopped

Directions:

Heat oil in wok or large skillet over high heat.
Add asparagus and cook, stirring, for 2 minutes.
Add chicken and cook, stirring, for 4 minutes.
Stir in scallions, ginger powder, oyster sauce, and chili-garlic sauce.
Cook, stirring, until the chicken is juicy and just cooked through, about 1-2 minutes.
Stir in pistachios and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.75 Kcal (979 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	66.89mg	22%
Sodium	527.21mg	22%
Potassium	787.95mg	17%
Total Carbs	10.79g	4%
Sugars	4.44g	18%
Dietary Fiber	4.65g	19%
Protein	27.97g	56%
Vitamin C	13.5mg	23%
Iron	3.9mg	21%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	74.03 Kcal (310 kJ)
Calories from fat	29.33 Kcal
		% Daily Value*
Total Fat	3.26g	16%
Cholesterol	21.18mg	22%
Sodium	166.97mg	22%
Potassium	249.54mg	17%
Total Carbs	3.42g	4%
Sugars	1.41g	18%
Dietary Fiber	1.47g	19%
Protein	8.86g	56%
Vitamin C	4.3mg	23%
Iron	1.2mg	21%
Calcium	20.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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