Honey-Wine Braised Chicken Thighs with Mustard Greens Recipe

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Honey-Wine Braised Chicken Thighs with Mustard Greens
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat a large Dutch oven over high heat; add oil to pan, swirling to coat. Add chicken; cook 4 minutes on each side or until browned. Add onion; stir-fry 4 minutes. Reduce heat; add broth and Shaoxing, scraping pan to loosen browned bits. Stir in ginger, oyster sauce, honey, and garlic. Cover and bake at 350° for 30 minutes.
  3. Remove from oven. Shred chicken with 2 forks; return to pan. Place pan over medium-low heat. Add half of greens to pan; cover. Cook 5 minutes or until greens wilt; stir well. Repeat procedure with remaining greens. Cook mixture, covered, 15 minutes. Spoon 1 cup chicken mixture into each of 6 bowls; sprinkle each serving with 1/2 teaspoon sesame seeds.
  4. The Shaoxing Redemption: Yes, you can use dry sherry in place of Shaoxing (shaow-SHEEN) wine, but we recommend adding this fragrant, deeply nutty wine to your pantry-you can experiment with it in stews or other recipes calling for winey flavor. Look for it in Asian markets, where a 750-ml bottle goes for between $4 and $10. But beware of bottles labeled Shaoxing cooking wine -the cooking variety has salt added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.12 Kcal (3459 kJ)
Calories from fat 666.71 Kcal
% Daily Value*
Total Fat 74.08g 114%
Cholesterol 158.55mg 53%
Sodium 1671.7mg 70%
Potassium 475.17mg 10%
Total Carbs 18.51g 6%
Sugars 8.54g 34%
Dietary Fiber 4.34g 17%
Protein 23.56g 47%
Vitamin C 5.1mg 9%
Iron 3.3mg 18%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 240 Kcal (1005 kJ)
Calories from fat 193.69 Kcal
% Daily Value*
Total Fat 21.52g 114%
Cholesterol 46.06mg 53%
Sodium 485.65mg 70%
Potassium 138.04mg 10%
Total Carbs 5.38g 6%
Sugars 2.48g 34%
Dietary Fiber 1.26g 17%
Protein 6.85g 47%
Vitamin C 1.5mg 9%
Iron 1mg 18%
Calcium 39mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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