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Honey-Wine Braised Chicken Thighs with Mustard Greens Recipe

Honey-Wine Braised Chicken Thighs with Mustard Greens Recipe

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Honey-Wine Braised Chicken Thighs with Mustard Greens

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Ingredients

Count

Nutrition

826

Calories

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Ingredients:

Serving

2 1/2 tsp dark sesame oil
6 skinless, boneless chicken thighs (about 2 lb)
2 cups chopped red onion (about 1 large)
3/4 cup fat-free , less-sodium chicken broth
1/3 cup shaoxing (chinese rice wine) or dry sherry
2 1/2 tbsp minced peeled fresh ginger
3 tbsp oyster sauce
2 tbsp honey
4 garlic cloves, minced
1 1/2 lb mustard greens, stems removed and coarsely chopped
1 tbsp sesame seeds, toasted

Directions:

Preheat oven to 350°.
Heat a large Dutch oven over high heat; add oil to pan, swirling to coat. Add chicken; cook 4 minutes on each side or until browned. Add onion; stir-fry 4 minutes. Reduce heat; add broth and Shaoxing, scraping pan to loosen browned bits. Stir in ginger, oyster sauce, honey, and garlic. Cover and bake at 350° for 30 minutes.
Remove from oven. Shred chicken with 2 forks; return to pan. Place pan over medium-low heat. Add half of greens to pan; cover. Cook 5 minutes or until greens wilt; stir well. Repeat procedure with remaining greens. Cook mixture, covered, 15 minutes. Spoon 1 cup chicken mixture into each of 6 bowls; sprinkle each serving with 1/2 teaspoon sesame seeds.
The Shaoxing Redemption: Yes, you can use dry sherry in place of Shaoxing (shaow-SHEEN) wine, but we recommend adding this fragrant, deeply nutty wine to your pantry-you can experiment with it in stews or other recipes calling for winey flavor. Look for it in Asian markets, where a 750-ml bottle goes for between $4 and $10. But beware of bottles labeled Shaoxing cooking wine -the cooking variety has salt added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.12 Kcal (3459 kJ)
Calories from fat	666.71 Kcal
		% Daily Value*
Total Fat	74.08g	114%
Cholesterol	158.55mg	53%
Sodium	1671.7mg	70%
Potassium	475.17mg	10%
Total Carbs	18.51g	6%
Sugars	8.54g	34%
Dietary Fiber	4.34g	17%
Protein	23.56g	47%
Vitamin C	5.1mg	9%
Iron	3.3mg	18%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	240 Kcal (1005 kJ)
Calories from fat	193.69 Kcal
		% Daily Value*
Total Fat	21.52g	114%
Cholesterol	46.06mg	53%
Sodium	485.65mg	70%
Potassium	138.04mg	10%
Total Carbs	5.38g	6%
Sugars	2.48g	34%
Dietary Fiber	1.26g	17%
Protein	6.85g	47%
Vitamin C	1.5mg	9%
Iron	1mg	18%
Calcium	39mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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