Chinese Cucumber Soup Recipe

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Chinese Cucumber Soup
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Ingredients
8
Count
Nutrition
82
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the broth in a soup pot and bring it to a boil. Add the cucumbers, mushrooms, scallions, salt , and pepper.
  2. Cover the soup pot and cook gently over low-medium heat for 15 to 20 minutes.
  3. Blend the soup in a blender. Add the extra seasonings-sesame oil, vinegar and ginger- and blend well.
  4. Refrigerate the soup for a few hours and serve cold. Or reheat the soup and serve it hot as the Chinese do.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.73 Kcal (342 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 864.34mg 36%
Potassium 384.56mg 8%
Total Carbs 2.85g 1%
Sugars 1.36g 5%
Dietary Fiber 1.22g 5%
Protein 1.6g 3%
Vitamin C 20.9mg 35%
Iron 0.3mg 2%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 23.7 Kcal (99 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 9%
Sodium 250.65mg 36%
Potassium 111.52mg 8%
Total Carbs 0.83g 1%
Sugars 0.39g 5%
Dietary Fiber 0.35g 5%
Protein 0.46g 3%
Vitamin C 6mg 35%
Iron 0.1mg 2%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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