Directions:
- Soak chickpeas overnight,(then drain).
- Place chickpeas in pressure cooker or ordinary pot and just, cover the chickpeas with water.
- Add half chopped onions,cardamoms,cloves,bay leaves,peppercorns,cumin seeds and salt and bring to a boil.(pressure cooker cook 20 minutes or ordinary pot 1 hour).
- In a separate pot fry the other half of onions in oil till brown then add the garlic and ginger and saute for 10 minutes.
- Add the turmeric,garam masala,coriander powder ,pepper and mango powder and stir well.
- After 2 minutes add tomatoes and saute for 5 minutes.
- Add the pot of chickpeas (and the water) stir and cook till tender
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.52 Kcal (1526 kJ) | ||
| Calories from fat | 123.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Sodium | 127.6mg | 5% | |
| Potassium | 770.87mg | 16% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.4mg | 24% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.11 Kcal (913 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 21% | |
|---|---|---|---|
| Sodium | 76.35mg | 5% | |
| Potassium | 461.25mg | 16% | |
| Total Carbs | 27.03g | 15% | |
| Sugars | 6.37g | 43% | |
| Dietary Fiber | 5.36g | 36% | |
| Protein | 9.33g | 31% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 2.6mg | 24% | |
| Calcium | 44.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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