Directions:
- Heat the vegetable oil.
- Saute the onions till soft.
- Add the celery and the potato.
- Saute for a minute or so.
- Add the carrots.
- Lower the heat and cook covered for 10 minutes. Keep stirring every 3-4 minutes so that it doesn't stick to the pot.
- Add the 2 cups of vegetable stock.
- Add the herbs rubbing them between your fingers to make the more fragrant.
- Stir in the cumin, turmeric and paprika.
- Bring to a boil and cook for 10 minutes more.
- Let it cool then blend it in a blender or food processer.
- Stir in the milk.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.99 Kcal (4547 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 37411.56mg | 1559% | |
| Potassium | 1516.06mg | 32% | |
| Total Carbs | 218.67g | 73% | |
| Sugars | 18.41g | 74% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.8mg | 10% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 149.93 Kcal (628 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 4% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 5164.95mg | 1559% | |
| Potassium | 209.3mg | 32% | |
| Total Carbs | 30.19g | 73% | |
| Sugars | 2.54g | 74% | |
| Dietary Fiber | 1.53g | 44% | |
| Protein | 1.02g | 15% | |
| Vitamin C | 4mg | 48% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.2mg | 10% | |
| Calcium | 26.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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