Directions:
- Fry onion and garlic in the bottom of a soup pot. Add all other ingredients, chopped.
- Add enough water to cover the vegetables, bring to a boil and simmer for 1-1.5 hours.
- Serve by putting couscous in a bowl and pouring soup over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.49 Kcal (1463 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 107.61mg | 4% | |
| Potassium | 977.1mg | 21% | |
| Total Carbs | 66.42g | 22% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.3mg | 18% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Sodium | 32.56mg | 4% | |
| Potassium | 295.7mg | 21% | |
| Total Carbs | 20.1g | 22% | |
| Sugars | 3.44g | 45% | |
| Dietary Fiber | 2.94g | 39% | |
| Protein | 4.5g | 30% | |
| Vitamin C | 5.4mg | 30% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1mg | 18% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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