Directions:
- Rinse the quinoa in a strainer under running water.
- Toss quinoa into a small saucepan and lightly toast.
- Add 2 cups of water and bring to boil.
- Reduce to a low simmer and cover.
- Cook 15-20 minutes until the liquid is absorbed.
- In a separate pan, heat oil under a medium flame.
- Add sage and onions.
- Saute 5-7 minutes until the onions are soft.
- Add the chopped apple and cubed squash to the onions.
- Cook 5 minutes more.
- Add in pumpkin pie spice.
- At this point, the quinoa should be done.
- Stir quinoa into the pan with the onions, apples and squash.
- Top with dried cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.68 Kcal (1150 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 9.36mg | 0% | |
| Potassium | 649.14mg | 14% | |
| Total Carbs | 48.61g | 16% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.44 Kcal (374 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 11% | |
|---|---|---|---|
| Sodium | 3.05mg | 0% | |
| Potassium | 211.36mg | 14% | |
| Total Carbs | 15.83g | 16% | |
| Sugars | 2.08g | 26% | |
| Dietary Fiber | 2.44g | 30% | |
| Protein | 2.21g | 14% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1mg | 17% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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