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Winter Fruit Salad With Lemon Poppy Seed Dressing Recipe

Winter Fruit Salad With Lemon Poppy Seed Dressing Recipe

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Winter Fruit Salad With Lemon Poppy Seed Dressing

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Ingredients:

Serving

1/2 cup sugar
1/3 cup lemon juice
2 tsp onions, finely chopped
1 tsp dijon mustard
1/2 tsp salt
2/3 cup vegetable oil
1 tbsp poppy seed
1 romaine lettuce , lettace head torn into bite-sized pieces (about 10 cups)
1 cup swiss cheese, shredded (4 oz.)
1 cup cashews
1/4 cup dried cherries
1 apple, cubed
1 pear, cubed

Directions:

In blender container or food processor bowl with metal blade, place sugar, lemon juice, onion, mustard and salt. Cover; blend until smooth. With machine running, add oil in slow, steady stream, blending until thick and smooth. Add poppy seed; blend a few seconds to mix.
In large serving bowl, toss all the salad ingredients together. Pour dressing over the salad; toss salad to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.95 Kcal (1256 kJ)
Calories from fat	214.36 Kcal
		% Daily Value*
Total Fat	23.82g	37%
Cholesterol	8.69mg	3%
Sodium	125.95mg	5%
Potassium	287.66mg	6%
Total Carbs	18.12g	6%
Sugars	10.19g	41%
Dietary Fiber	2.35g	9%
Protein	6.68g	13%
Vitamin C	6mg	10%
Iron	1.9mg	10%
Calcium	109mg	11%

Amount Per 100 g
Calories	236.1 Kcal (989 kJ)
Calories from fat	168.73 Kcal
		% Daily Value*
Total Fat	18.75g	37%
Cholesterol	6.84mg	3%
Sodium	99.14mg	5%
Potassium	226.42mg	6%
Total Carbs	14.26g	6%
Sugars	8.02g	41%
Dietary Fiber	1.85g	9%
Protein	5.25g	13%
Vitamin C	4.7mg	10%
Iron	1.5mg	10%
Calcium	85.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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