Pasta Salad with Poppy Seed Dressing Recipe

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Ingredients:

Serving

1 package (16 oz) bow tie or small tube pasta
1 cup (4 oz) shredded cheddar cheese
2 cups broccoli florets
1 cup sliced carrots
1 cup diced cucumber
1 cup halved cherry tomatoes
1/2 cup chopped green onions
dressing:
1/2 cup cider vinegar
1/2 cup sugar
1 garlic clove, minced
1 green onion, chopped
1/2 tsp ground mustard
1/2 tsp salt
1 cup vegetable oil
4 tsp poppy seeds

Directions:

Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add cheese, broccoli, carrots, cucumber, tomatoes and onions. In a blender, combine vinegar, sugar, garlic, onion, mustard and salt; gradually add oil, blending until smooth. Add poppy seeds. Pour over pasta mixture and toss. Cover and refrigerate for at least 1 hour. Yield: 16-18 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.95 Kcal (678 kJ)
Calories from fat	130.93 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	1.86mg	1%
Sodium	96.46mg	4%
Potassium	112.92mg	2%
Total Carbs	7.7g	3%
Sugars	4.89g	20%
Dietary Fiber	1.16g	5%
Protein	1.5g	3%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	232.72 Kcal (974 kJ)
Calories from fat	188.15 Kcal
		% Daily Value*
Total Fat	20.91g	22%
Cholesterol	2.67mg	1%
Sodium	138.62mg	4%
Potassium	162.27mg	2%
Total Carbs	11.06g	3%
Sugars	7.03g	20%
Dietary Fiber	1.67g	5%
Protein	2.15g	3%
Vitamin C	18.1mg	21%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	51.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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